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13 experts reveal the best time to date after a breakup

When you're healing from a broken heart, it's understandable that you'd want to do anything to feel better in the moment. Cherlyn Chonga dating and breakup recovery coach for professional women. However, if you're using dating as an emotional salve, Concepcion advises proceeding with caution, as that can set the wrong tone.

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Dating to repair your broken heart is an exercise in looking outward to be soothed, she explains. Until then, enjoy the single life and the process of falling in love with someone amazing: Yourself.

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If you normally take the ups and downs of dating in stride, but now you find yourself feeling extra disappointed when a date doesn't work out, Chong says it's a red flag you're not quite ready to date again. Fortunately, there are some pretty clear s you might need a little more time to heal before re-downloading Hinge.

If you're recovering from a breakup, chances are a well-meaning friend has advised you to breakup "get back out there" again. They might have told you the dating way to get over your ex is to meet someone new, or perhaps shared some cliche about falling off a horse. This can actually set you up for bigger heartbreak, she warns. When you're ready, great.

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It's ultimately up to you to decide when you're ready. Contrary to what society tells you, it's best to take the time to grow as a person before you rush dating [again]," she tells Elite Daily.

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But if you're not sure what that feels like, Leckie suggests taking the time you need to focus on healing and personal growth. By Rachel Shatto.

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Well, according to Cherlyn Chonga dating and breakup recovery coach, it's important to trust your gut in this scenario. Here's what the experts say to be on the lookout for.

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Lisa Concepcioncertified dating and relationship expert and founder of LoveQuest Coaching. Sure, finding someone new to date sounds great in theory, but deep down in your bones, you know your heart needs more time to heal.

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This might also be a you're not fully prepared to be out there looking for someone new just yet. But what if you're simply not ready to start dating again?

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Dating can be a ton of fun, but it's not always smooth sailing. And at the end of the day, you deserve nothing less.

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If you're not sure how you're feeling, it might be a good idea to try some self-reflection and take an emotional inventory, so you know if you're ready to start dating again.

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